Sometimes this means we are only busier this time of year with kids sports, football season, corporate events/training, work picking up again. Seems like January all over again when people try to get that momentum going. For some you actually may have a little more time to squeeze in a workout or some "me" time, actually get the house cleaned while kids are at at school. No matter what your world is like right now, we all have in the back of our minds that we need to put some work into our health and fitness.
So what is "Fit-Tember" all about? Well if your reading this, it's my challenge to you from me to do something about you health and fitness and commit to a plan of action. Not just a goal, but plan how your going to achieve it and put it to action... It's GO time! No more sitting on the bench thinking of all your excuses. You know you need to do something and don't be a wimp and take the easy route either. Don't think you have the time? Lets talk...I know I can find something that would work for you in a short amount of time.
In the last year Beachbody has come out with some pretty amazing new home fitness programs... the hardest part is going to push play everyday and just do it. Think you can handle that? The programs do the rest, you don't have to think about what to do, follow along, keep good form and dig deep and see what happens. Its never easy to start anything really... Even if your one of those people who say you just can't do it at home or do it alone.. you have to go to the gym bla, bla, bla... How is that working for you? Are you in a routine of it? Even getting the gym the first couple weeks is hard to get into but you make yourself do it just like you would at home, but guess what.... you can save time and money and get a better effective workout. HMMM??? Test me, I promise... this is coming from a former gym rat.
Need an accountability partner? I can help you with that too.
Now about the programs.....check out the side bar here for some direct links. But see below the videos of some of these great programs and tell me which one interests you and I can help you get started. Joing my "Finish 2014" Challenge group Starting Monday September 22nd.
PiYo, P90X3, Focus T25, 21 Day Fix and soon P90 (The On-Switch to Fitness) Best thing I love about our programs is they all come with a Nutrition Guide to help you get started!Check out the video links below to all the recent new programs!
The 21 Day FIX! This is an incredible program that has been the biggest seller of the Year! Focus on nutrition along with a great program you can take beyond the 21 days! Great for all fitness levels.
September Special with 21 DAY FIX
My New Favorite program is PiYo, this program is totally sculpting my body like nothing else as I'm also running and doing some Les Mills Pump...PiYo is "shaping" my body! I would say this a must have in your workout library!
P90X3 Want to go extreme but in half the time? P90X3 is the best of P90X -P90X2 with new moves and all in 30 minutes. This program is the ultimate program to give you all the variety you need from resistance training, yoga, martial arts, cardio... it has it all and gives you an hour workout in a 30 minute time. SwaEEET.
Focus T25 Yes, 25 minutes...not ready for Insanity, want to burn calories, maybe need a modify some moves? Follow the modifier...workout like a beginner or an athlete, it's up to you how hard you push. But I'm not going to lie, it's a challenge and you will feel good after these workouts! It's all about focus, just focus on 25 minutes!
P90 Coming Soon! Not ready for the X in P90X? P90 is the answer... this is not to be confused with Power 90. P90 is all new, 30 minutes. The On-Switch to fitness: Tony on P90 Coming Soon
Let me know if you are interested in this program and I'll put you on my contact list!